ACTIVATE IS THE RFU’S INJURY PREVENTION EXERCISE PROGRAMME.

Activate is an injury prevention exercise programme that can be integrated into training and pre-match sessions!

The exercises are designed to improve functional and core strength, balance and agility, helping players with the game’s physical demands.

More information and resources can be found at:

https://www.englandrugby.com/participation/coaching/activate

https://www.englandrugby.com//dxdam/b6/b6031d0f-1f36-47dd-9220-0d633cba3cf6/Activate%20RugbySafe%20Essential%20Guide.pdf

https://www.englandrugby.com//dxdam/8c/8c691d5b-bcc0-4736-8e2f-b8cb9a1c59e0/Activate%20Training%20Resource.pdf

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